SKILL POWER METHOD
It's Time to Start Your JOURNEY
The premise of skillpower is that all problems from every facet of life can be solved because these problems do not defy nature's laws. They require people to act differently. The author discovered that when it came to changing his behavior, he did not lack the courage to change things, but the skill to do so. There is no one strategy, no silver bullet, for resolving persistent and resistant smoking behavior. It takes an entire set of influence methods. The book allows you to identify your smoking behaviors from a personal, social, and environmental view. There are simple exercises to complete that will be referenced throughout the book to identify the smoking behavior that is unique to you.
The book does not focus on the health aspects of smoking. Still, it focuses on why people smoke and avoid medical terminology so that it is easy to understand. The author is a registered nurse and has helped patients and clients stop smoking within 3-7 days of completing this skill power program. Smokers must complete the smoke-diary, which takes 3-7 days to complete, and follow the book's instructions to a smoke-free future. Nicotine takes power and control over smokers' lives from when they wake up to the time they go back to sleep. This book helps develop your skills to take power and control over your nicotine addiction.